Time-honored traditions with a modern interpretation
Our offerings are invitations: gentle doorways into presence, connection and warmth.
Each one is held slowly, intentionally and with care — so you can arrive exactly as you are and leave feeling a little closer to yourself
Sound a gathering for deep listening and gentle unwinding
You are invited to lie down, close your eyes and to rest.
With the steady hum of your exhalations, your body enters a meditative experience, where you are guided to release, relax and surrender to the vibrations of a soundbath with Crystal Alchemy Singing Bowls from Crystal Tones. As your breath deepens, your nervous system relaxes and mindfulness and creativity are fostered. You’ll leave feeling calm and energized, less anxious and stressed.
60 - 75 minutes | For Studios and Yoga Teacher Trainings, Teams, Private Circles (Baby Blessings, Bachelorettes) and open community groups
Ceremony seasonal and intentional gatherings
Guided by ritual and ceremony, leading you back to your authentic self, forging connections with your heart, intuition and deepest truth.
Cacao | Embark on a heart opening journey expertly led by a certified cacao guardian with organic Guatemalan ceremonial cacao. This journey invites you to explore cacao's essence and ancient significance, fostering a connection with your inner being and shifting from the head-space into the heart-space.
Tea | A soulful journey, where ritual and tradition converge to reconnect you with your breath and stillness. Sip your way to mindfulness and tranquility. Let the gentle infusion of flavors and the artistry of the ceremony transport you to a place of serenity and self-discovery.
60 - 90 minutes | For Studios and Yoga Teacher Trainings, Teams, Private Circles (Baby Blessings, Bachelorettes) and open community groups
Plant-based Nourishment shared meals, slow tables, nourishing rituals
For those who long to gather around warmth and nourishment at a shared table together. Savor a plant-forward, tasting menu inspired culinary journey that is a vibrant celebration of nature's bounty, offering a symphony of flavors that nourish the body, mind and soul. Each dish reflects Lauren's commitment to health and sustainability, with a passion for unique interpretations of plant-based ingredients as well as a delightful dining experience that redefines the art of nourishment.
For Retreats, Teams and Private Circles
Our offerings are held in studios, in workplaces, in living rooms, design hotels, museums, immersed in nature, in quiet corners of everyday life.
All are shaped with care — for private circles, open groups, teams and curious souls who are ready to pause and come home to themselves.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
— CARL JUNG