Events
past.
present.
future.
Summer night Soundbath & Dinner
Celebrate summer’s arrival with the perfect pairing: a relaxation session with a crystal alchemy soundbath and afterwards a plant-based nourishing community dinner with seasonal and local dishes by the brunch club
Registration opening soon!
Sound Bath & Scent - Bolzano, Italy
Join Lauren for a gentle immersion into sound and scent—this special Crystal Alchemy Soundbath invites you to soften, release and drift inward. You’ll drift into the calming sounds and vibrations of 528 Hz while a warming, subtly scented eye mask melts away tension and both quiets and invigorates the senses. With your eyes closed and masked, the experience deepens, allowing the mind to settle and the vibrations to be felt more fully, guiding you into a state of profound calm and inner stillness.
Arise & Awake: special session with Sound Bath - Bolzano, Italy
Yoga meets sound with Arianna and Lauren
This class will offer you everything you need to start your day in the right way.
Different breathwork and meditation techniques combined with gentle and fluid yoga movements will make you feel a great energy and calm and focused mind.
Outdoor Morning Sound Meditation - Bolzano, Italy
A gentle unfolding into the day—this outdoor 45-minute Morning Immersive Soundscape invites you into a field of layered, resonant tones that awaken the senses with softness. Subtle textures of sound from both the crystal alchemy sound bowls as well as from other subtle instruments will weave together, creating a spacious atmosphere where the mind can settle and the body can release. With every vibration and sound, you’ll be guided inward while quietly restoring balance in your body and mind. You may emerge feeling refreshed, grounded, and attuned—carrying a calm clarity into the rhythm of your morning.
Yin & Sound - Bolzano, Italy
Your daily rest. Take some time for yourself to reset and recharge. Yin Yoga is a great way to reset your body and mind, inspired by Traditional Chinese Medicine, accompanied by an additional sound experience that will leave you feeling relaxed and rejuvenated and different somatic practices like tapping and acupressure. Set to a soundscape of peaceful tones- expect Crystal Tones Alchemy Sound Bowls and chimes.
Sound is a beautiful and transformational medicine that offers a direct pathway back to the body.
Morning Sound Meditation / Nervous system re-set: where breathwork and sound meet - Bolzano, Italy
A gentle yet energizing start to your day—this 30-minute Morning Sound Meditation is a space where breath and sound come into quiet harmony. Guided breathwork soothes the nervous system, softens the body and steadies the mind, preparing you to receive the sound bath more deeply. As your own breath opens your inner landscape, it allows the sound to travel further, dissolving tension and restoring a sense of balance. You may leave feeling clearer, grounded, and subtly reawakened to carry a calm, steady energy into the rest of your day.
New Moon Cacao and Sound Ceremony - Bolzano, Italy
New Moon Cacao and Sound special Soundbath with yin yang sisters and a Boldo-infused ceremonial cacao
A New Moon ritual to soften, reset, and begin again
This August gathering invites you into a space of quiet transformation and intention. Under the energy of the new moon—a time traditionally associated with renewal, inward reflection, and planting gentle seeds for what is to come—you are held in a field of stillness where subtle shifts can unfold.
With the new moon in Leo, this moment carries a warm, heart-centered energy—inviting you to reconnect with your authentic expression, creativity, and inner radiance. It is a time to set intentions not just for what you wish to create, but for how you wish to be seen and felt in the world—guided by a quiet, steady courage.
We begin with yin yang sisters ceremonial cacao from Guatemala, infused with Boldo—a sacred pairing that supports clarity, gentle detoxification, and an open, receptive state of being. As the cacao warms the body and heart, you’ll be guided into two immersive sound journeys, allowing the vibrations—especially the harmonizing 528 Hz frequency—to travel deeply, encouraging a sense of cellular renewal and inner alignment.
Sound and cacao weave together to create a spacious, almost timeless experience—one that invites release, soft expansion, and quiet intention-setting. You may leave feeling lighter, clearer, and deeply attuned, carrying the subtle energy of the new moon with you as you step into a new cycle.
Morning Sound Meditation / Immersive soundscape - Bolzano, Italy
A gentle unfolding into the day—this 30-minute Morning Immersive Soundscape invites you into a field of layered, resonant tones that awaken the senses with softness. Subtle textures of sound from both the crystal alchemy sound bowls as well as from other subtle instruments will weave together, creating a spacious atmosphere where the mind can settle and the body can release. With every vibration and sound, you’ll be guided inward while quietly restoring balance in your body and mind. You may emerge feeling refreshed, grounded, and attuned—carrying a calm clarity into the rhythm of your morning.
Multisensory Yoga Experience with Sound Bath - Bolzano, Italy
A special yoga class where Arianna and Lauren combine their passions to create a multi-sensory experience. Yoga flow combined with breathing exercises, meditation and visualisation journeys will be enriched with special elements such as essential oils, crystal singing bowls, koshi carillons, self massage based on Traditional Chinese Medicine and the wisdom of the Seasons and other various rituals. She will share with you what inspires her and each week you can expect something different. Various holistic practices will come together in a magical experience that will take you out of the daily rush to rediscover joy, inspiration, creativity, lightness and pleasure. An invitation to slow down and tune in to your senses. Because you deserve the best.
Morning Sound & Movement with Boldo tea - Bolzano, Italy
A soft and nourishing start to the day—this one-hour journey weaves together gentle morning movement with Arianna and restorative sound with Lauren. Guided by two teachers, you’ll awaken the body with slow, mindful motion, creating space and energy from within. The practice melts into a deeply calming sound experience in savasana, where vibrations settle the nervous system and invite a quiet inner stillness.
At the heart of this gathering is Boldo, a revered plant from South America, traditionally appreciated for its cleansing and digestive-supporting qualities, as well as its ability to gently stimulate and clarify. Together, we’ll share a warm cup of Boldo tea— our grounding ritual that will bridge movement and rest, carrying you softly from awakening into a clear, balanced beginning for your day.
Ceremonial Space in Yoga - Nuremberg, Germany
25 hours for self-care & self-discovery
I designed this weekend of self-care for both 200hr YTT as well as creatives, doctors, project managers, students, teachers - anyone holding space for themselves and for others, curious to learn more about ancient rituals or craving a mini-retreat for self-discovery. Join for continuing education or just for you 💛
You’ll learn techniques to center yourself and calm your nervous system, theory behind ancient rituals from around the world, you’ll experience 3 multi-sensory ceremonies yourself, have solo and group time for inner reflection, and you’ll create together a small ceremony that we’ll experience in this safe little cocoon.
Schisandra Rose Tonic & Sound Special - Nuremberg, Germany
A special for clarity, vitality and your inner radiance
Soothing vibrations & botanical support
A blend inspired by Traditional Chinese Medicine, this elixir combines the balancing powers of Schisandra Berry with the heart-opening elegance of Rose.
Guided meditation with breath work
Crystal Tones® Crystal alchemy soundbath
Schisandra Rose Tonic beverage enjoyed together
TCM tea with Crystal Alchemy Soundbath
Nourish and Calm Yourself
Begin your week discovering parts of yourself that have gotten lost in the chaos of everyday life with a gentle 75-minute immersion to soften the edges of the day and return to yourself.
A soundbath will invite you to rest and relax, easing tension and opening a field of deep, restorative calm.
A homemade warming TCM tea will nourish you from within, supporting digestion, replenishing the blood, and inviting a quiet, steady flow of energy in the body.
A subtle, grounding ritual to be held—inside and out.
New Year Ritual with Lauren - Nuremberg, Germany
Begin the year in softness.
90-minute special with a Crystal Alchemy Soundbath, created to ground your body, calm your nervous system, and open space for new intentions to arise. As the resonance of the singing bowls moves through the room, you’ll be held in a field of warmth, rest, and renewal—an inner reset for the year ahead.
After the soundbath, we’ll close with a warm cup of tea and time for quiet reflection and connection. You are welcome to journal, share what surfaced, or simply linger in the softness of the moment. This final ritual grounds the experience—helping you integrate, invite clarity, and carry fresh energy into the new year.
This gathering is an invitation to:
• nurture your body and spirit through deep rest
• let go of what you no longer need
• welcome clarity and new beginnings for 2026
• create a personal ritual as the year opens
• connect with like-hearted people in a gentle, held environment
Come as you are—tired, curious, hopeful, tender.
Let the sound meet you, soften you, and carry you into the new year with spaciousness and possibility.
GoHo Weekender: ancient wisdom. modern wellness - Nuremberg, Germany
Alchemy Healing: your relaxation toolkit from around the world
a two day retreat in your home town
Spark your curiosity and embark on a trip around the world with the yin yang sisters, where we will excite your senses and together experience relaxation techniques from the far east to the west (& everywhere in between) over two days during our GoHo Weekender.
With Sina on her travel adventure, this year Allegra will guide you through two classes including pranayama, meditation and asana practice. While being super soft you will dive deep into your body & mind.
As a compliment to our ceremonies, yoga flows and workshops, with our curated and plated menu, you will indulge in a culinary experience with a high-vibe plant based menu handmade for you. The menu will take you around the world with the yin yang sisters' interpretation of their favorite dishes from their recent travels. We cannot wait to share our latest obsession with you: our magical saffron elixir. You're in for a treat!
Sakura infused cacao + sound journey - Nuremberg, Germany
join us for a spring ceremony representing new beginnings /
Lauren will guide you through a special cacao ceremony, infused with sakura (cherry blossom), which is saved for important ceremonies and once-in-a-lifetime events in japan.
You’ll enjoy this special creation while you take in the garden views at VILLIBALD, including its own cherry blossom tree. The second half of the event will be a soundbath with Lauren’s unique 7 crystal alchemy bowls, to nurture your inner landscape before we close in a circle and leave time for community.
Pop-up Sound Bath in nature - Nurnberg, Germany
donation based to benefit cacao women’s collective